No More Need for Comfort Food

Thanks to Gayle for sending in these pics and story! Every year I was getting bigger. Snacking was an entertainment and comfort to me. But ...

Virtual Weight Loss Progress

See your weight loss progress in a visual way. Here's an iphone app to help with weight loss goals. This virtual model was first creat...

One Cure for Bingeing

cj7blog.blogspot.com - Clara was able to end a humiliating cycle of bingeing and starving herself when she started meditating on a regular...

Losing Weight for the Wedding

One year ago Regina set a goal to lose 60 pounds. She wanted to be in great shape for her wedding. At that point she weighed 195 pounds at 5...

Which Habit is Your #1?

Thanks much to everyone who answered the first poll. The results are surprising, I'll sum them up when the poll is finished. Now for the...

Why is Kevin Federline Getting Fat?

Kevin Federline looks like he is on his way to getting fat over the many months since his divorce from Britney Spears was finalized. The pho...